WHAT WE OFFER

Services

Therapy provides a safe, supportive space to gain self-understanding, develop coping strategies, and develop new patterns of behavior.

When to Reach Out

Everyone chooses to come to therapy for different reasons, life stressors and circumstances. Some, but not limited to, of the reasons I meet with individuals are:

•ADHD

•Adjustments to changes in life

•Anger Management

•Anxiety

•Coping Skills

•Communication Issues

•Depression

•Divorce

•Emotional Disturbance

•Family Stress

•Financial Concerns

•Grief

•Job Loss/Job Stress

•Infidelity

•Mood Disorders

•Obsessive-Compulsive

•Oppositional Defiance

•Parenting

•Peer Relationships

•Post Traumatic Stress Disorder

•Relationship Issues

•School Issues

•Self Esteem

•Self-Harming

•Sexual Abuse

•Stress

•Suicidal Ideation

•Trauma

Services offered

Individual Therapy

Get personalized one-on-one sessions to explore your feelings, thoughts and behaviors in a safe and confidential environment.

Family Therapy

Build stronger family relationships, improve communication, and work through difficult times as a team.

Trauma Therapy

Work through the effects of trauma and learn how to manage symptoms. Ashley Is a certified Trauma Focused Cognitive Behavioral Therapist.

Dance/Movement Therapy

Dance/movement therapy (DMT) is the use of movement and dance to improve emotional, cognitive, physical, and social well-being by promoting integration between the mind and body.

The majority of my experience has been working with children, teens and families. I want to offer a place where everyone can feel safe, validated and respected for who they are as well as how they are feeling.

Ready to Take the Next Step?

Reach out today to schedule a free consultation and find out how therapy can help you.