Moving Balance Therapy Services, LLC
When to Reach Out
Therapy provides a safe, supportive space to gain self-understanding, develop coping strategies, and develop new patterns of behavior. Everyone chooses to come to therapy for different reasons, life stressors and circumstances. Some, but not limited to, of the reasons I meet with individuals are:
ADHD
Adjustments to changes in life
Anger Management
Anxiety
Coping Skills
Communication Issues
Depression
Divorce
Emotional Disturbance
Family Stress
Financial Concerns
Grief
Job Loss/Job Stress
Infidelity
Mood Disorders
Obsessive-Compulsive
Oppositional Defiance
Parenting
Peer Relationships
Post Traumatic Stress Disorder
Relationship Issues
School Issues
Self Esteem
Self-Harming
Sexual Abuse
Stress
Suicidal Ideation
Trauma
Services offered
Individual Therapy
Get personalized one-on-one sessions to explore your feelings, thoughts and behaviors in a safe and confidential environment.
Family Therapy
Build stronger family relationships, improve communication, and work through difficult times as a team.
Trauma Therapy
Work through the effects of trauma and learn how to manage symptoms. Ashley Is a certified Trauma Focused Cognitive Behavioral Therapist.
Dance/Movement Therapy
Dance/movement therapy (DMT) is the use of movement and dance to improve emotional, cognitive, physical, and social well-being by promoting integration between the mind and body
Moving Balance Therapy Services
The majority of my experience has been working with children, teens and families. I want to offer a place where everyone can feel safe, validated and respected for who they are as well as how they are feeling.
